COME VISIT ME!

IN THE MIAMI AREA? COME TRAIN WITH ME!

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Click below under the logos to access more information!

SoBe Pilates

950 Arthur Godfrey Rd.

Miami Beach, FL 33140

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SoBe Classes

Wednesday:

8:30 Reformer Open

9:30 Power Reformer

10:30 Reformer Remix

Saturday:
9:30 Power Reformer

10::30 Power Reformer

Private Pilates &

Other Customized Training

*by appointment*

COLLABORATE WITH ME!

COLLABORATE, NOT COMPETE!

I welcome working with  others in the industry, including but not limited to sports medicine physicians, physical therapists, golf pros, sports performance pros, athletes, etc.  as well as those who also support competition needs such as makeup artists, hair and nails, tanning services, suit designers, stage jewelry, photographers, etc. 

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SUPPLEMENTAL SUPPORT

"It All Started with a CLEANSE!"

Christina's journey to improved health and ultimately to shate-ready shape for figure competitions begain with..... ADVOCARE!!!  She loved the these WORLD CLASS products so much that she became a distributor and hasn't looked back!

Change your body, change your life. AdvoCare offers advanced products developed to help you reach and maintain your nutritional goals – lose weight, gain muscle, increase energy, improve wellness, enhance skin and more.

For more information on products and how world-class nutritional support can help you to get healthy, lose weight, have more energy, sleep better and achieve  your goals, please visit her online store:     HERE   

HEALTH WATER SUPPORT

"CHANGE YOUR WATER, CHANGE YOUR LIFE"

My passion is to educate about healthy water and HEAL your life!

CLICK HERE for THE TRUTH!

CLICK HERE for the BENEFITS of KANGEN Water

CONTACT ME FOR DETAILS on how to get this MIRACLE water in your life! 

Weekly water health demos conducted on Miami Beach and Dadeland. 

Schedule yours today!

 ChristinaSpecos@gmail.com / 609.320.0075

FINANCIAL SUPPORT

EMPOWERMENT.

PERSONAL FINANCIAL SUCCESS.

FINANCIAL LITERACY.

INCOME SHIFTING.

*Let me help you put YOUR hard earned money BACK into your pocket!*

WHY myEcon?  Click HERE to find out!

Click  HERE to learn even more and contact me to get started!

Click HERE for the ULTIMATE in testimonials and earning power!

DISCLAIMER

DISCLAIMER:  The information  on this site, blog and video library  is strictly for information sharing and educational purposes in order to provide knowledge to the consumer.  It is not designed to dignose or treat diseases or pre-existing conditions.  Participate at your own risk as there are potential risks connected with engaging in any new exercise, fitness or training program.  Christina Specos and Beauty and the Bench, LLC take no responsiblity for your diet, supplementation and exercise choices and thus disclaims any liability for incidental or consequental loss, injury or damage suffered. Choosing to participate in or purchase programs provided on this site means that you acknolege that you are responsible for proper execution of the program, exercises, and recommendations provided and that execution is conducted in a safe, responsible manner.  It is advised that you consult your physician for clearance and to help you make an informed decision whether or not you should participate in certain activities prior to beginning any new fitness or nutritional program.  All information is to be used at your own risk.